A good workout is all in the recovery

A good workout is all in the recovery

Once you’ve put in the hard work to sweat it out in the gym, it’s easy to think that’s your job done. That’s only half the battle, though. Just as important is giving your body chance to recover before the next round.

There’s no cutting corners when it comes to proper muscle recovery. Start with plenty of water as well as a small meal with a good balance of protein, carbohydrates and fat to refuel.

Finally, it’s essential to ensure seven to eight hours of quality, uninterrupted sleep.* A Sports Therapy mattress from Vogue Beds can help give you just the rest you need.

With individually castellated comfort cells and advanced AIR FLOW technology, the Sports Therapy mattress increases ventilation and promotes therapeutic sleep to aid a speedy recovery. So when you’ve done the hard workout, you can wake fighting fit.

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